This week's post is focusing on the letter F and will not only include a nutrient dense recipe but also fun activities you can do with your small children before, during, and while you're waiting for your dinner to cook.
I bet you've read over a dozen articles about eating more healthy fats and then wondering how you'll incorporate them along with more vegetables (balanced nutrition). Are you at a loss where to start? I once knew that feeling! It seems like a huge undertaking when you're wanting to start new in your wellness journey. You've heard it before: Take baby steps and my advice: Start where you are!
Where do you fall short when making healthy meals for your family? Is it the confusing food labels? (I can help with that in one of my classes or consultations.) Uncertain about which fish is the healthiest? (Source and quality matter!) Green veggies aren't appealing? (They can become a norm in your home.) Unsure about which fats are the best? (I use two of the healthy fats in this recipe.) You like fish but aren't sure how to prepare it so that it will be appetizing? (This recipe is simple, flavorful, and nutritious!)
This post is part of an ABC Collection for the month of October. My friend, Jennifer, of The Good Long Road (here's her post from last year), asked me to do letter F and I kindly accepted! What an honor. So this post, will be to share all about the letter F which will include a recipe and activities for children / families. Let's start with the activities and then the recipe will follow.
