Thursday, November 17, 2011

Green #Smoothie #Recipe

I'm in love with vegetables (and fruit)! I love nearly everything in the green department for vegetables. I know this is not a favorite color among many. So, I recommend two things: 1) blend up a smoothie and / or 2) eat whole food nutrition in a capsule or chewable!

This morning we made a green smoothie comprising of banana, pineapple with its core, fresh spinach and kale, water and ice. Fill Vitamix in this order. Blend for 30 seconds.

*Benefits of banana: potassium, rich in vitamin B6, elimination properties (think electrolytes)
*Benefits of pineapple: antioxidants and inflammatory properties, highest in Maganese, digestive benefits
*Benefits of spinach: antioxidants, carotenoids, highest in Vitamins K, A, C and folate
*Benefits of kale: cholesterol lowering benefits, Omega 3 properties, detox support, several dozen flavonoids, high in vitamins K, A, and C, inflammatory properties

What is your favorite green smoothie recipe? Don't have one? Try this one! Then share with me your favorite smoothie (one that you make). 

Choose, eat, and live well! =)

*WHFoods dot org

I do receive a small commission from if you purchase anything through their site using one of the links above (read my full advertising disclosure here). 

Thank you very much for your generosity in helping to offset the costs of website upkeep, so that I can keep sharing wellness resources with my community and beyond.

Subscribe to my blog here to never miss a post. 
Follow me on Facebook, Twitter, and Pinterest.
Download my free eGuide when you subscribe to my monthly newsletters for free.

Choose, eat, and live well! =)

Tuesday, November 8, 2011

A #King's Daughter - Spiritual #Wellness

After nearly 14 years since receiving my salvation, on Sunday, October 16th, I was water baptized! 

Why did it take so long? Probably formalities or missed the announcements over the years. I first showed interest in doing so in 2004 but when the church scheduled it, I was on my way out of the country so I missed it. Then when I attended the church overseas, it took a few years before there was enough interest per se for it to be held - who knows this is just speculation. Well, I knew this year that when the opportunity came up I was going to do it rain or shine (figurative/literal) and that's just what happened! I heard the announcement two weeks before and committed to it! 

Why did I do it? I want to deepen my relationship to and with Jesus Christ. To me, it's not about religion, it's about relationship! Honestly, that's how I treat everything in my life. Relationship trumps all.  Business cannot be conducted without first having a relationship with people. It's not about products or services, it's about people! So with this baptism, it is about Jesus! I want to fulfill my calling to be a Prayer Warrior for the Most High. It is a pleasure to pray with and for others. 

How did I feel while it took place/afterwards? I had much peace and sheer happiness. Everyone said they were excited to see me because of the joyful expression I had on my face. I felt my body shake a little after coming out of the water. Matter of fact the feeling was much like surrendering to the Holy Spirit right before you "fall out". I was thankful my husband was there along with my son. My little one after seeing me come out of the water yelled, "my turn!" then proceeded to hand me my towel. What a sweet boy. This was a public declaration that I call myself a Christ follower. I'm a sinner but I am forgiven. I am grateful for a gracious God, Someone who will always love me, One who has chosen me and has equipped me for this journey. Thank you Heavenly Father. #JesusReigns