Showing posts with label banana bread. Show all posts
Showing posts with label banana bread. Show all posts

Wednesday, June 5, 2013

Updated: Better Banana Bread

In July of 2011, I shared a recipe for the best banana bread recipe. I did not search long enough because I have been baking the following recipe since April 2012.  I went online to see if I could find a truly moist banana bread that remains so even a day or two after baking. This one does! 

Original recipe is from Simply Recipes with my modifications noted in the parentheses:

Preheat oven to 350 degrees. As of December 2014, I made some substitutions that came out delish!! So, check out my notes below the ingredients.

Ingredients:
3 or 4 ripe bananas, smashed
1/3 cup melted butter (organic)
1 cup sugar (1/3 cup of organic cane sugar and 1/3 cup of unsweetened applesauce)
1 egg, beaten
1 teaspoon real vanilla
1 teaspoon baking soda
Pinch of salt
1 ½ cups of all-purpose flour (1/2 cup of flax meal and 1 cup of organic whole wheat pastry flour)
Non-stick spray (coat the pans with organic coconut oil and a dusting of flour)

Notes: Right after Christmas, I was short on several ingredients, so I tried my hand at a few substitutions. They're in bold for easy spotting. 

2 bananas & 1/2 cup apple sauce (in place of the 3rd banana)
1/3 cup melted organic butter
1 cup organic sugar
2 tbs melted coconut oil (in place of the 1 egg)
1 tsp real vanilla
1 tsp baking soda
pinch of salt
1.5 cups of organic flour 

In this rendition, I didn't use the ground flax as part of the flour mixture. This was only because of preference and two, because I had made two subs in for the other ingredients - I wasn't about to try my luck. =)

The preparation directions are the same, see below as follows:

This recipe requires no mixer! In a large bowl, smash the bananas with a fork. Add the melted butter and mix with a wooden spoon (they say metal spoons can react with bread batter plus I find it easier mixing the batter with one). Add sugar, applesauce, vanilla and egg. Sprinkle baking soda and salt over mixture and mix in. Add the flax meal and flour last until mixed. The smashed bananas may cause a few lumps in the batter - that is okay because it will create the pockets of banana after it's been baked. This is a good thing! 

Pour the mixture into mini loaf pans and bake for 26-32 minutes until middle is done (if using full size pans, you'll bake between 52 and 58 minutes). Cool in pans on wire rack for ten minutes and then remove from pans and finish cooling on rack. Slice. Enjoy! (Very yummy when still warm.)

This recipe is by far the best because It Has Pockets of Banana All Throughout! YUM-O!!

As you have gotten to know me, I like to change recipes and put my own personal spin on them. Any recipe can be personalized! What is your signature ingredient?

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Choose, eat, and live well! =)

Thursday, November 17, 2011

Green #Smoothie #Recipe

I'm in love with vegetables (and fruit)! I love nearly everything in the green department for vegetables. I know this is not a favorite color among many. So, I recommend two things: 1) blend up a smoothie and / or 2) eat whole food nutrition in a capsule or chewable!

This morning we made a green smoothie comprising of banana, pineapple with its core, fresh spinach and kale, water and ice. Fill Vitamix in this order. Blend for 30 seconds.

*Benefits of banana: potassium, rich in vitamin B6, elimination properties (think electrolytes)
*Benefits of pineapple: antioxidants and inflammatory properties, highest in Maganese, digestive benefits
*Benefits of spinach: antioxidants, carotenoids, highest in Vitamins K, A, C and folate
*Benefits of kale: cholesterol lowering benefits, Omega 3 properties, detox support, several dozen flavonoids, high in vitamins K, A, and C, inflammatory properties

What is your favorite green smoothie recipe? Don't have one? Try this one! Then share with me your favorite smoothie (one that you make). 

Choose, eat, and live well! =)

*WHFoods dot org


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Thank you very much for your generosity in helping to offset the costs of website upkeep, so that I can keep sharing wellness resources with my community and beyond.

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Friday, July 22, 2011

#Recipe: #Banana Bread

I was inspired by a recipe I found on All Recipes for banana bread and this is my rendition.

I've made plenty of banana bread recipes in the past but they came out far too dry. Two ways to fix this: Find a better recipe and /or use mini loaf pans

Ingredients:
1 teaspoon baking soda
¼ teaspoon salt
½ cup butter slightly softened
1/2 cup coconut sugar
2 eggs, beaten
4-5 medium sized bananas, over ripened (2 1/3 cups)

Directions:
Heat oven to 350 degrees.

In a small bowl, mix together the flour, baking soda and salt. In a mixing bowl or with hand mixer, cream together softened butter and coconut sugar. Add eggs and mix thoroughly. Add bananas and stir thoroughly. Batter will be somewhat watery looking. This is a good thing. If it’s not, you probably didn’t use enough bananas. At last, fold in flour mixture until just moistened.

Spray 4 mini loaf pans with Pam and pour batter evenly into all pans. Bake for 25-30 minutes or until nice brown color and toothpick comes out clean. You want it to be somewhat spongy on top. Do not over bake. Bread will have pockets of banana throughout.



Cool on wire racks for 10 minutes. Remove from pans. Continue to cool for 10 minutes then wrap in foil and store in air tight container.

Slice and serve warm, if desired.

Buon Appetito!

I do receive a small commission from Amazon.com if you purchase anything through their site using one of the links above (read my full advertising disclosure here). 

Thank you very much for your generosity in helping to offset the costs of website upkeep, so that I can keep sharing wellness resources with my community and beyond.

Subscribe to my blog here to never miss a post. 
Follow me on Facebook, Twitter, and Pinterest.
Download my free eGuide when you subscribe to my monthly newsletters for free.

Choose, eat, and live well! =)