Tuesday, January 22, 2013

Egg Muffins for Breakfast

Preheat oven to 350ยบ F.

Line a muffin pan using a preservative free meat like Hormel or Oscar Meyer Selects. 

I suggest Hormel turkey or chicken breast (free of preservatives, no nitrates/nitrites) then add diced vegetables of your liking (I used zucchini and broccoli florets) to the lined pans. 

*Beat 4 eggs with 1 T of milk (you can omit) and S&P then pour over the veggies. Add cheese to the top of eggs (optional). Bake for about 14 minutes. Check to see if cooked thoroughly with a toothpick in the center. Let cool in pan on wire rack for 3-5 minutes then serve! 

* 4 eggs will yield 8 egg muffins.

You may substitute or omit any ingredients. If you make yours different, please share. I'd love to share your healthy substitutions with my subscribers. 

Choose, eat, and live well! =)


  1. Thanks for trying this I always wondered about those. Looks Yummy

  2. This looks great. Definitely going to try it.

  3. Come back and leave a comment about how yours turned out and especially, what the kids thought of the meal.