Sunday, April 10, 2011

#Smoothie Season & #Mangoes

Immunity Boosting Smoothie

Orange Juice (Vitamin C), 

Pineapples (Antioxidants), 
Mango (King of Fruit), 
Strawberries (Vitamin K), 
Protein powder (Complete Vanilla), 
Milk Thistle (Liver Support), 
* Flax Seed Meal (Omega 3),
Local Honey (Combats Pollen Allergies).

Add spring water until the consistency you like is reached. 

Mangoes are known by "King of Fruit" because they are supposedly one of the most nutritious fruits on the planet.

* You can purchase flax seeds and blend them into a powder (flax seed meal) in your Vitamix

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Choose, eat, and live well! =)

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