What grade do you give your family for eating the recommended servings of fruits and vegetables daily? Would you say that you eat 7-13 servings every day, or ... every week?!? I'd think half would say every week and even some I could go as far as saying over the course of a month! I'd say for me on good days, I eat between 5-7 servings. That's good I believe but I still fall short of what I should eat but I also eat a product that offers whole food nutrition in a capsule or gummy that bridges the gap. Check out this article on food politics.
Planting seeds for living a healthy and satisfying life. Choose, eat, and live well! =)
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