Tuesday, November 30, 2010

How many #fruits and #vegetables do you consume #daily?

What grade do you give your family for eating the recommended servings of fruits and vegetables daily? Would you say that you eat 7-13 servings every day, or ... every week?!? I'd think half would say every week and even some I could go as far as saying over the course of a month! I'd say for me on good days, I eat between 5-7 servings. That's good I believe but I still fall short of what I should eat but I also eat a product that offers whole food nutrition in a capsule or gummy that bridges the gap. Check out this article on food politics.

Subscribe to my blog here to never miss a post. 
Follow me on Facebook, Twitter, and Pinterest.
Subscribe here to receive my monthly newsletters for free.

Choose, eat, and live well! =)

No comments:

Post a Comment