Wednesday, April 20, 2016

The Spirit of Adventure {Guest Post}

@ConveyAwareness | Seek a Little Solace Guest Post - The Spirit of #Adventure

Do you ever look with longing at someone else’s life and think, “I wish I could do that too.”  I do. I often wonder how it would be to live a life of adventure, free of fear and full of courage. But when I pause to contemplate the definition of adventure and what it means to be courageous, I have to acknowledge the fact that I do approach my life with courage and fill it with adventure. And so can you. It’s all in how you look at things. 
"Sometimes adventure comes in simply changing your perspective. [Tweet This]

Wednesday, March 9, 2016

Pancakes with added plant power (DF)


One of my family's favorite weekend breakfast foods is pancakes. Well, I do like french toast too, and I have a recipe using the Complete here that you may be interested. But, my every day breakfast is one of two things: 1) a Complete smoothie with added sources of plant protein or 2) pastured local eggs over medium with veggies on the side. 

I hope you enjoy this pancake recipe. Without buttermilk, they're not fluffy but they're still very good and even better with real maple syrup (mmm grade B is my favorite but hard to come by locally so I buy online).

Ingredients:
1 1/3 cup of flour 
2 tbsp sugar (we like coconut sugar)
1/2 tsp baking soda
1 tsp baking powder
pinch of sea salt
1 cup of almond milk + *2 tsp
1 egg
1/4 tsp vanilla extract
1/3 cup of vanilla Complete plant powder (or your choice)
1/2 to 1 cup of blueberries (or your berry preference); partially thaw if frozen
1-2 tbsp oil 

Wednesday, February 3, 2016

Joy [Almond Shortbread] Cookies

This post has been moved to my new blog on my health coaching website. You can find the recipe on Conveying Awareness.

Joy Cookies - Almond, Chocolate YUM - #ConveyAwareness


Choose, eat, and live well! =)





Wednesday, January 6, 2016

Apple Brownie Squares

This recipe has been moved to my new blog on my health coaching website. You can find it on Conveying Awareness

Apple Brownie Squares - #ConveyAwareness


Choose, eat, and live well! =)