Apple Brownie Squares

This recipe has been moved to my new blog on my health coaching website. You can find it on Conveying Awareness. 

Choose, eat, and live well! =)

One Pan Roasted Veggies

There are dozens of ways to eat more vegetables like blending, juicing, sautéing, Juice Plusing, eating them raw and more!

Vegetables are nutrient dense giving you hundreds of thousands of phytonutrients that your body recognizes as food and it uses the nutrients the right away (bioavailable).

I challenge you to eat 5 different vegetables daily. Can you do it?

Eating more vegetables daily may help you to eat less of the red light foods (empty, junk calories with little to no nutritional value). More information on traffic light eating can be found here. 

The following recipe is really simple because you can use any 5 or more vegetables of your liking and look here – you've just hit your daily goal! Choose various colors. I roasted: onions, carrots, asparagus, white eggplant, tomatoes, zucchini, and potatoes. 

Preparation:

1. Preheat oven to 400 degrees.

2. Cut the five to seven colorful varieties of vegetables roughly the same size for even roasting.

3. Toss the vegetables with extra virgin olive oil (organic if possible), sea salt, and rosemary (or your herb of choice; oregano or thyme works brilliantly here too) and roast for 40 minutes.

4. At the 20 minute mark, toss them for even roasting. Don't overcook them; you want them to be al dente (little firm on the outer edge and softer in the middle). The vegetables should not be mushy.

5. Serve with a clean protein of your choice, rice or quinoa, or eat them without any sides – they can stand alone surely!

Health Coaching services to support you on your wellness journey. 

Choose, eat, and live well! =)

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Baked Chocolate Oatmeal in Individual Servings

This post has been moved to my new blog on my health coaching website. You can find this recipe on Conveying Awareness.

Choose, eat, and live well! 

A Season for Change, The Time Is Now {Guest Post}

"Life is happening now. Real life can be crazy, messy with peaks, valleys; and it can be overwhelming to start something new. Sometimes we have to step back and ask, “What am I being called to right now?” The answer may be to start a project or may just be adding one new good habit, like taking a walk around the neighborhood or drinking more water during the day. Either is a good decision. These short-term, positive decisions will lead to long-term success, but it starts now. Be purposeful and plant something that will be fruitful in 20 years.

Starting a new project, implementing a change can be hard; some don’t know how to do it. There are many resources out there. For example: People who are willing to help and encourage your journey. Reach out. I submit to you four actions: Prepare, Plant, Water, and Be Patient.