Preheat oven to 350º F.
Line a muffin pan using a preservative free meat like Hormel or Oscar Meyer Selects.
I suggest Hormel turkey or chicken breast (free of preservatives, no nitrates/nitrites) then add diced vegetables of your liking (I used zucchini and broccoli florets) to the lined pans.
*Beat 4 eggs with 1 T of milk (you can omit) and S&P then pour over the veggies. Add cheese to the top of eggs (optional). Bake for about 14 minutes. Check to see if cooked thoroughly with a toothpick in the center. Let cool in pan on wire rack for 3-5 minutes then serve!
* 4 eggs will yield 8 egg muffins.
You may substitute or omit any ingredients. If you make yours different, please share. I'd love to share your healthy substitutions with my subscribers.
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Choose, eat, and live well! =)