Tuesday, January 22, 2013

#Egg 'Muffins' for Breakfast #Recipe


Preheat oven to 350ยบ F.

Line a muffin pan using a preservative free meat like Hormel or Oscar Meyer Selects. 

I suggest Hormel turkey or chicken breast (free of preservatives, no nitrates/nitrites) then add diced vegetables of your liking (I used zucchini and broccoli florets) to the lined pans. 

*Beat 4 eggs with 1 T of milk (you can omit) and S&P then pour over the veggies. Add cheese to the top of eggs (optional). Bake for about 14 minutes. Check to see if cooked thoroughly with a toothpick in the center. Let cool in pan on wire rack for 3-5 minutes then serve! 

* 4 eggs will yield 8 egg muffins.

You may substitute or omit any ingredients. If you make yours different, please share. I'd love to share your healthy substitutions with my subscribers. 


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Choose, eat, and live well! =)

3 comments:

  1. Thanks for trying this I always wondered about those. Looks Yummy

    ReplyDelete
  2. This looks great. Definitely going to try it.

    ReplyDelete
  3. Come back and leave a comment about how yours turned out and especially, what the kids thought of the meal.

    ReplyDelete