Wednesday, October 31, 2012

#Fudge #Recipe - no cooking involved

Complete fudge recipe. No cooking involved! 

Use a 9 x 13 pan, sprayed with organic non-stick spray of your choice (or use coconut oil)

In a large bowl, mix together dry Ingredients:
2 cups Vanilla or Chocolate Juice Plus+ Complete powder
1 cup dried cranberries (optional; no sugar added)

Stir in wet ingredients:
2 cups 100% pure maple syrup (can use raw honey)

Press mixture into 9 x 13 pan. Cover top with a layer of shredded coconut or sesame seeds; press into the surface of the mixture. Refrigerate. Cut into bars when mixture is solid. Keep refrigerated between servings.

May substitute any ingredients to your liking.


Benefits: 
Juice Plus+ Complete powder (non-GMO protein)
Nature’s Path Organic Hemp Plus Granola (Omega 3s)
walnuts (improves cholesterol)
dried cranberries (antioxidants - protects cells from free radicals)
maple syrup (amino acids – essential to cell maintenance, function and regeneration)
peanut butter (non-hydrogenated; source of protein used to rebuild muscles)

Complete comes in Chocolate and Vanilla and costs about $30 per installment (15 servings). Learn more. Message me here or on my Facebook page


I do receive a small commission from Amazon.com if you purchase anything through their site using one of the links above (read my full advertising disclosure here). 

Thank you very much for your generosity in helping to offset the costs of website upkeep, so that I can keep sharing wellness resources with my community and beyond.

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Choose, eat, and live well! =)

Sunday, October 7, 2012

#Natural Body and Cleaning #Care - #Promo #SunflowerNaturals

Update: Promotion has expired. I, Conveying Awareness with Jessica David, is collaborating with Sunflower Naturals, offering a $5 coupon on the purchase of the PDF version of Sunflower Naturals' Books: Non-Toxic Body Care and Non-Toxic Cleaning Guide.

What to do:
1) Like my Facebook page and, 
2) Subscribe to my blog posts via Feedburner 
3) When you're following both: Contact me via the Contact Form on my blog and I will respond with the code. You must leave your full name (first and last) and subject: Sunflower Promo.

When the above is completed no later than 10/29/12 midnight EST, I will email you (using your subscribed email address) a promotion code where you can purchase the two guides for $7.50 (normal cost is $12.50).  Coupon code expires October 31st, 2012 midnight EST. Coupons cannot be purchased, sold, combined or transferred. There is no cash value.

This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook. 
Combining whole, healthy foods along with reduced exposure to negative sources from various products - cleaning and body care. Unsafe food additives are easy to understand since these are ingested. However, reducing exposure to chemical fragrances and propellants that have been shown to contribute to a variety of cancers and other ailments by inhalation and dermal absorption also improves health and quality of life.  
The books will give you a list of recipes that you can easily mix up using everyday household ingredients. 

Sample recipe:
A basic oatmeal mask is simply powdered oats and water. 

Tools Needed:
Small pot
Large spoon
Blender or food processor

1 cup plain oats
1 cup water

Powder the oats in a blender or food processor. Pour the water into the pot and add the powdered oats. Stir while heating on a low setting. Add more water if needed to make the mixture into a spreadable consistency. It should hold together but not be lumpy. Allow to cool and rub all over your face, shoulders, feet or any dry, irritated skin. Allow it to remain on the skin for at least 15 minutes. Rinse off in the sink, shower or bath.

Subscribe to my blog here to never miss a post. 
Follow me on FacebookTwitter, and Pinterest.
Download my free eGuide when you subscribe to my monthly newsletters for free.


Choose, eat, and live well! =)

Tuesday, October 2, 2012

Thank You for Contacting #Conveying #Awareness

Thank you for taking the time to fill out the Contact Me form. Your submission has been recorded. I will be in touch with you within 48 hours of receipt. 

Please visit my home page for the latest blog posts.


Who am I? Introduction - my first blog post (March 2010) and my interview sharing what prompted me to become a certified health coach. 

Some of my most popular posts:

YUM-O! Pesto in the Vitamix
Roasted Chicken Bake with Vegetables (and bonus tip for herbs)
Infused Garlic
Buena Loma Gardens 
Veggie Stuffed Flounder 

For a quick list of my favorite Small Business Resources, see this page

Thank you for visiting and I look forward to conversing with you!

I’m excited that my advice was chosen from over 5,000 submissions to be featured in The Woman’s Advantage Shared Wisdom Calendar for 2013 and 2014!! 


Published and featured on: May 26, 2013, "Good nutrition is the foundation for which your health is based." 

Published and featured on January 1st, 2014: “Reflect on where you've been; embrace where you are; envision where you'll go.”



Subscribe to my blog here to never miss a post. 
Follow me on FacebookTwitter, Google + and Pinterest.
Download my free eGuide when you subscribe to my monthly newsletters for free.

Choose, eat, and live well! =)