"Life is happening now. Real life can be crazy, messy with peaks, valleys; and it can be overwhelming to start something new. Some...

This is the second guest post from Tabata Bootcamp Master Trainer, Andrea Cordes of Formation Power Fitness (her Facebook page is link...

Wow! What an awesome first event. I recently (9/26/15) held an all-day wellness summit on healthy aging teaching the principles of the Prime...

How does your garden grow? Don't have one... yet? Maybe this is the time to give it a go. Come learn about my experiences over the last...