This month has brought through some good changes!! I started walking more with an accountability partner. I'm working out for a half hou...

Them: What kind of diet are you on? Me: Real Food. This post has been moved to my new blog. You can find the health tips on Conveying Awar...

Double Apple Muffins  Yet another recipe inspiration following the gluten-free and dairy-free food regimen. I must admit that I'm...

This post has been moved to my new blog on my health coaching website. You can find this health tip on Conveying Awareness . Choose, ...