Why we need to eat more vegetables. Besides tasting great, they are nutrient dense – they pack a lot of nutrition in one bite with v...

A faint whisper in my ear... 'fa fa fava b-b-b-beans" as my husband and I laugh all these years. That's all I knew about fava b...

Strawberry Pizza You can find this recipe on my health coaching website. Please go to Conveying Awareness.   Choose, eat, and live wel...

No poo. Do you? I do! Oh yes! I made this decision to go no poo when my hair after 6 months was drying out, breaking off, and knotting too t...