Monday, July 15, 2013

#Omega3s - The #L.E.A.N. Way!

Omega-3s make your heart and brain happy. 

Want your body to be in biochemical balance?

Want your brain to be smarter?
Want to feel happier?
Want your vision to to be sharper?
Want your heart to be stronger?
Want your skin to feel smoother?
Want your pregnancy to be healthier?
Want your breast milk to be more nourishing?
Want your children to grow smarter and healthier?
Want your loved ones to live longer?

If you want any or all of these health perks, you want The Omega-3 Effect! ~ Dr. William Sears

Fish is a yellow light food because it’s not a fruit or a vegetable but it is still one of the healthiest foods you can eat (more on the Traffic Light Eating concept click here). Salmon is rich in Omega-3 healthy fats that make our brains and hearts happy! Omega-3 is the most thoroughly researched nutrient with over 22,000 articles! 

Wild Pacific Alaskan Salmon is the safest, healthiest, and cleanest fish to eat. It is high in protein, B12, Omega-3 (both EPA/DHA), calcium, and it is antioxidant-rich.

If you’re a vegan or vegetarian, you can obtain your Omega-3s from plant sources like flax seed/oils or by taking an algae-based supplement. 

If you want information on sustainable supplementation, please visit my Products page to learn more. 

Dr. William Sears recommends the following dosages: Pregnant and nursing mothers - 1,000mg daily; Babies 0-3 years - 300mg daily; School aged children - 500mg daily; Adults - 1,000mg daily; and for those with compromised immune systems - 2-5g daily. 

More information on Dr. Bill's recommendations, please consider purchasing his book, The Omega-3 Effect

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Choose, eat, and live well! =)

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