Sunday, May 5, 2013

Powerhouse Green #Smoothie... For Kids!! #Recipe

For kids? Yep! Well, my 4 year old enjoys it. You can blend up a smoothie in 10 seconds with a Vitamix and if your kids won't drink it, well - you can! Let me share a quick kick-start-your-day recipe! 

Always include a leafy green in your smoothies like kale or spinach (my two favorites). 

Ingredients: 1 lime and 1 orange (with skin removed), 1 cup fresh spinach, 1 cup of kale, and 1/4 cup pineapple, and 4-6 oz of spring water (or plain coconut water). Drop in the Vitamix in this order, start on low and turn dial to 10 then kick up to high. Use the tamper to push food towards blades and in 10 seconds, it's done! 

Looking for a Vitamix? My model is a 5200 and I recommend it if you want to make breads, soups, and it includes a recipe book and DVD to help you get started.  

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Choose, eat, and live well! =)

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