Monday, May 20, 2013

#Portion Control the #LEAN Way

Have you heard or been told to watch your portions? If you eat at restaurants, have you noticed that over the last 10 years how much portion sizes have grown?!

Dr. William Sears says that the size of your fist is equivalent to one serving. So when you're making a plate for a child, look at their fist, not yours. 

Do you or your children need to learn how to live a lifestyle?

You can with my L.E.A.N. Start classes. Register now for the next class. It begins on 5/27 but registration closes in 3 days!! Don't wait. See you in the virtual classroom!

New online workshops are offered the last Monday of every month except for November. 

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Choose, eat, and live well! =)

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